Niacin can help with weight loss
7.0Moderate
evidence
evidence
The Claim
There is a belief that niacin can aid in weight loss by boosting metabolism and burning fat, due to its role in energy production.
Origin
This misconception is perpetuated by weight loss forums and some supplement marketers who exploit niacin's involvement in metabolic pathways.
What Science Says
Current research does not support the use of niacin as a weight loss aid. While niacin plays a role in energy metabolism, there is no evidence from clinical trials that it promotes weight loss. In fact, high doses of niacin can lead to adverse effects such as insulin resistance, potentially counteracting weight loss efforts.
Verdict
False