Natural folate is better absorbed than synthetic folic acid
10.0Strong
evidence
evidence
The Claim
Some assert that naturally occurring folate from food sources is absorbed better and is more effective than synthetic folic acid supplements.
Origin
This myth may arise from the general preference for 'natural' sources of nutrients and skepticism about synthetic vitamins.
What Science Says
Research shows that synthetic folic acid is actually more bioavailable than natural folate, with studies indicating approximately 85% absorption efficiency compared to 50% from food sources. Folic acid is also more stable, making it an effective supplement choice.
Verdict
False