Molybdenum deficiency is a common cause of health problems
9.0Strong
evidence
evidence
The Claim
There is a belief that many health issues are due to a lack of molybdenum in the diet, suggesting that supplementation is necessary to prevent deficiency and related health problems.
Origin
This myth is likely perpetuated by health supplement marketing and the general trend of promoting micronutrient supplementation as a cure-all.
What Science Says
Molybdenum deficiency is extremely rare in humans, as the mineral is readily available in a wide variety of foods and the body's requirements are relatively low. Research, including dietary surveys, shows that most people's diets provide sufficient molybdenum. Clinical cases of deficiency are typically associated with specific genetic disorders rather than dietary insufficiency.
Verdict
Mostly False