Lycopene supplements are as effective as dietary sources
7.0Moderate
evidence
evidence
The Claim
Some people believe that taking lycopene in supplement form is equally beneficial as consuming it through natural food sources like tomatoes.
Origin
This misconception likely arises from the convenience and marketing of lycopene supplements, promising the same benefits as whole foods.
What Science Says
Research indicates that lycopene bioavailability can be higher from processed tomato products than from supplements. Studies show that dietary sources often provide additional nutrients and phytochemicals that may enhance lycopene's effects. RCTs comparing supplements to dietary intake are limited but suggest natural foods are more effective.
Verdict
Mostly False