Lutein is only found in supplements
10.0Strong
evidence
evidence
The Claim
Some individuals believe that lutein can only be obtained through supplements, neglecting its presence in natural foods.
Origin
This myth may be fostered by the supplement industry's focus on lutein pills and capsules as primary sources.
What Science Says
Lutein is naturally abundant in dark green leafy vegetables like spinach and kale, as well as in egg yolks. Observational studies and nutritional surveys show that a balanced diet can provide sufficient lutein without supplementation for most people.
Verdict
False
Sources
- PMID:38483584 Several lines of antioxidant defense against oxidative stress: antioxidant enzymes, nanomaterials with multiple enzyme-mimicking activities, and low-molecular-weight antioxidants.
- PMID:25326165 Carotenoids of biotechnological importance.
- PMID:39819528 Lutein and Zeaxanthin: Source, Extraction, Stability, Bioactivity, and Functional Food Applications.