Lutein is only found in supplements
FalseThe Claim
Some individuals believe that lutein can only be obtained through supplements, neglecting its presence in natural foods.
Origin
This myth may be fostered by the supplement industry's focus on lutein pills and capsules as primary sources.
What Science Says
Lutein is naturally abundant in dark green leafy vegetables like spinach and kale, as well as in egg yolks. Observational studies and nutritional surveys show that a balanced diet can provide sufficient lutein without supplementation for most people.
Verdict
False