Lutein improves night vision
8.0Strong
evidence
evidence
The Claim
Many people believe lutein can enhance night vision due to its association with eye health and its presence in the retina. The idea is that by supplementing with lutein, one might improve their ability to see clearly in low-light conditions.
Origin
This myth likely stems from marketing claims and the general association of lutein with eye health, particularly its known benefits for macular degeneration.
What Science Says
Current research, including randomized controlled trials (RCTs), indicates that while lutein is beneficial for macular health, there is no strong evidence supporting its effects on night vision. Studies have focused on macular pigment density and age-related macular degeneration, not low-light vision specifically.
Verdict
False