L-Theanine reduces anxiety instantly
6.0Moderate
evidence
evidence
The Claim
It's often claimed that L-Theanine can provide immediate relief from anxiety, making it a quick fix for stress and anxiety-related issues.
Origin
This myth may stem from the rapid calming effects observed with L-Theanine in certain acute stress situations, which are sometimes overstated in anecdotal reports and online forums.
What Science Says
While some studies, including small-scale trials, show that L-Theanine can help reduce acute stress and anxiety, effects are not universally immediate for all individuals. The reduction in anxiety is moderate and varies based on the context and dosage.
Verdict
Misleading