Higher doses of melatonin are more effective
FalseThe Claim
It is a common misconception that higher doses of melatonin will produce better or faster sleep results.
Origin
This myth may arise from the over-the-counter availability of high-dose melatonin supplements and the assumption that more of a good thing is better.
What Science Says
Research, including dose-response studies, suggests that lower doses of melatonin (0.3 to 1 mg) are often as effective, if not more, than higher doses (3 to 10 mg) for sleep induction. High doses can increase the risk of side effects without significant additional benefits.
Verdict
False