Glutathione supplements boost your immune system significantly
5.0Limited
evidence
evidence
The Claim
Many people believe that taking glutathione supplements can greatly enhance their immune system, making them less susceptible to illnesses.
Origin
This myth likely stems from marketing claims and a few small studies suggesting immune benefits from increased antioxidant levels.
What Science Says
Research indicates that while glutathione plays a crucial role in maintaining cellular redox balance, the effect of oral supplementation on immune function is not well-established. A few clinical trials suggest marginal benefits, but meta-analyses highlight the lack of conclusive large-scale studies. Oral bioavailability of glutathione is also a point of contention in these findings.
Verdict
Misleading