Everyone needs folate supplements
8.0Strong
evidence
evidence
The Claim
There's a common belief that everyone, regardless of dietary intake, should take folate supplements to avoid deficiency.
Origin
This belief may be fueled by general health recommendations and the popularity of multivitamins that often contain folic acid.
What Science Says
Current research indicates that most people who consume a balanced diet including leafy greens, legumes, and fortified grains get adequate folate. Supplementation is particularly recommended for women of childbearing age to prevent neural tube defects, but is not necessary for all populations.
Verdict
Mostly False