EPA helps with weight loss
9.0Strong
evidence
evidence
The Claim
Some people believe that taking EPA supplements can aid in weight loss by boosting metabolism and burning fat.
Origin
This misconception stems from early studies on omega-3s and metabolism, as well as marketing claims by supplement manufacturers.
What Science Says
Current research, including RCTs, indicates that EPA does not have a significant impact on weight loss. While omega-3s can have other health benefits, their effect on weight is minimal and not consistent across studies.
Verdict
False
Sources
- PMID:35174197 Omega-3 Fatty Acid Supplementation and Its Impact on Systemic Inflammation and Body Weight in Patients With Cancer Cachexia-A Systematic Review and Meta-Analysis.
- PMID:34496677 Complementary and Alternative Therapies for Weight Loss: A Narrative Review.
- PMID:17253515 Eicosapentaenoic acid (EPA, an omega-3 fatty acid from fish oils) for the treatment of cancer cachexia.