EPA can cure depression
MisleadingThe Claim
There is a belief that taking EPA supplements can cure depression due to its effects on brain function and inflammation reduction.
Origin
This myth gained traction from some small-scale studies and anecdotal reports suggesting mood improvements with omega-3 supplementation.
What Science Says
Systematic reviews and meta-analyses indicate that EPA may have a mild to moderate effect on depressive symptoms, particularly in individuals with major depressive disorder who have not responded to standard treatment. However, EPA is not a cure and should be considered an adjunct rather than a primary treatment.
Verdict
Misleading