DHA is only beneficial for infants and children
9.0Strong
evidence
evidence
The Claim
A prevalent belief is that DHA is only necessary and beneficial during early development stages, such as in infants and young children, for brain and vision development.
Origin
This myth likely arises from the emphasis on DHA in infant formulas and pediatric nutrition, highlighting its role in early development.
What Science Says
While DHA is crucial for brain and retinal development in infants and children, research also supports its benefits in adults. Studies, including cohort studies and RCTs, indicate potential benefits for eye health, inflammation reduction, and some aspects of mental health in adults. However, the extent of these benefits varies based on individual health conditions and lifestyle factors.
Verdict
Mostly False