Calcium needs cannot be met through diet alone
8.0Strong
evidence
evidence
The Claim
It's a common belief that dietary calcium is insufficient, and supplements are necessary for adequate intake, especially for those at risk of osteoporosis.
Origin
This myth is often supported by supplement manufacturers and reinforced by the prevalence of osteoporosis in older adults, creating a perceived need for supplementation.
What Science Says
Most people can meet their calcium needs through diet alone, which provides not only calcium but also other nutrients that aid in absorption and bone health. A 2017 review in Nutrients highlights that a balanced diet containing dairy products, leafy greens, and fortified foods can adequately supply calcium for most individuals without the need for supplements.
Verdict
Mostly False