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Muscle Growth
Supplements studied for promoting skeletal muscle hypertrophy.
1
Creatine
11 studies
9.0
›
2
Whey Protein
20 studies
8.0
›
3
Beta-Alanine
14 studies
4.0
›
4
Collagen
17 studies
3.0
›
5
L-Arginine
11 studies
3.0
›
6
L-Citrulline
12 studies
3.0
›
7
L-Glutamine
9 studies
3.0
›
8
Magnesium
17 studies
3.0
›
9
Omega-3
17 studies
3.0
›
10
Taurine
16 studies
3.0
›
11
Vitamin D
14 studies
3.0
›
12
Vitamin D3
13 studies
3.0
›
13
Calcium
16 studies
2.0
›
14
DHEA
13 studies
2.0
›
15
Iron
20 studies
2.0
›
16
L-Carnitine
17 studies
2.0
›
17
Phosphorus
15 studies
2.0
›
18
Potassium
18 studies
2.0
›
19
Quercetin
14 studies
2.0
›
20
Resveratrol
11 studies
2.0
›
21
Selenium
23 studies
2.0
›
22
Turmeric (Curcumin)
4 studies
2.0
›
23
Zinc
13 studies
2.0
›
24
Alpha-Lipoic Acid
8 studies
1.0
›
25
Astaxanthin
3 studies
1.0
›
26
Coenzyme Q10 (CoQ10)
10 studies
1.0
›
27
Glutathione
13 studies
1.0
›
28
Probiotics
16 studies
1.0
›
29
Vitamin A
23 studies
1.0
›
30
Vitamin B9 (Folate)
33 studies
1.0
›
31
Vitamin C
12 studies
1.0
›
32
Omega-6
5 studies
0.0
›
33
Prebiotics
8 studies
0.0
›