Blood Pressure

Supplements studied for their effects on blood pressure regulation.

41 supplements have studies linked to this goal. Garlic Extract scores highest (7/10), followed by Magnesium (6/10) and Omega-3 (5/10). 3 of them reach moderate or strong support — the rest are thinly studied or showed little effect.

Supplements rated for Blood Pressure

How to read these scores

The 0–10 score reflects how well the evidence supports a supplement for this specific goal, independent of how much it has been studied overall. It is an editorial rating checked against meta-analyses — how we set it.